The Easy Way To Quit Smoking

I kept some diary on smoking and been telling my friends what is the easy way to quit smoking. I mean, quit smoking for real and for good. Numerous times, i stopped this vice and numerous times i found myself still smoking. Now i realize, that if i want to stop it, then I should really stop it. I must have the determination and the guts to stop it and undergo through the withdrawal. Being a heavy smoker is not at all easy, but I did it. The first step was internalize everything, focus and visualize. Then, keep all things, stay away from them, those that would remind me of smoking, things like ashtrays, places like, coffee shops and watering holes. Then, I kept myself preoccupied all the time, and staying in places where smoking is banned. I also managed myself to have friends and support group to distract me whenever the urge is there. True enough, I stopped it. So if you want to quit smoking now, then stop whining and just do it now.