Overproduction Of Oil Causes Acne In Most People

For instance, how many times have teens been told that chocolate, pizza, french fries, and sugary sodas will all cause them to break out? Back when I was in high school, my parents always got on my case about my eating habits, which just made me feel even worse about my skin than usual. And while a good diet that includes plenty of fruits and vegetables does play an important role in overall skin health, there’s really no scientific evidence that chocolate (or another specific food) is what causes acne. So where do pimples come from, and more importantly, how can you prevent them? As it turns out, overproduction of oil is what causes acne in most people.