Nighttime Heartburn Cure Tips!

There are many individuals that do not suffer from heartburn during the day but frequently experience nighttime heartburn. The reason that you may experience nighttime heartburn and not during the rest of the day is that fact that you are lying down at night when you sleep. This makes it much easier for pressure and increased stomach acid to escape out of the sphincter into your esophagus. Many times if you have just eaten or had a very large meal you will have nighttime heartburn.

One of the best ways to not have nighttime heartburn is to not eat within 2 to 3 hours of going to bed. This means those late night snacks are prohibited. If you tend to eat a large dinner you should try to change your main meal to lunch and have a lighter dinner so your body will be able to digest the food faster and you will have less acid production.

It is recommended that instead of eating three large meals you spread your meals out into 5 or 6 much smaller meals.  This will allow your digestive system to process your food intake much more efficiently and is actually better for you in the long run.

The types of food you are eating may also be what are causing your nighttime heartburn. You may experience nighttime heartburn infrequently and this may be due to that spicy food you have for dinner once a week. It is suggested that you do not drink coffee at nigh, avoid spicy foods, avoid citrus fruits, avoid chocolate or any other food that may be causing your nighttime heartburn. If you like spicy food but have issues with heartburn then you can also eat smaller portions of those foods and see how it affects your stomach.

Sleeping on a slight incline, so your head and shoulders are above your stomach, can also help stop nighttime heartburn. This can help add a bit more gravity pull to your stomach so it has a harder time pushing up to the esophagus. Also it has been scientifically proven that sleeping on your right side makes heartburn worse. You should sleep on your left side as this does not impede digestion and can decrease you nighttime heartburn.

You should never sleep in tight or restrictive clothing as they will squeeze your stomach, which can force food and acid into your esophageal passage. Alcohol can also increase acid production in your stomach and it also relaxes your sphincter so you need to either avoid alcohol or consume it early enough in the day that it will not affect you at night.

You can take an antacid when you have nighttime heartburn but if your heartburn is frequent you should see a doctor as antacids can hide other more serious symptoms.

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