How To Turn Super Sizing, Dietary Displacement and Portion Distortion To Your Advantage (Part 1)

A guest Post by Tom Venuto

Americans eat portion sizes that are far too large. This article suggest using this to our advantage in our quest to lose or maintain a healthy weight.

Several studies revealed that eating more low calorie density foods, especially green vegetables, salad vegetables and other fibrous carbs, as well as very lean proteins, maintains a feeling of fullness while reducing energy intake. Therefore if we eat these foods before or between meals, we will actually consume fewer calories over the course of a day.

In other words, large portions of highly nutritious, low calorie foods displaced the less nutritious, calorie-dense foods! Most people allow the bad foods to push out the good foods, but you can actually do the same in reverse!