How coffee can benefit your health - antioxidants in coffee

Coffee is a beverage that has been the source of all kinds of controversy and conflicting reports. Years ago, you might have heard that coffee was bad for you. These days, quite a different story is being told. While excessive consumption of any substance is discouraged, moderate coffee intake may actually have health benefits. There are antioxidants in coffee that are beneficial for health in a variety of ways. Before you can understand how coffee can benefit your health you should learn the basics of antioxidants and the damaging molecules they fight which are called free radicals.