What is adrenal fatigue?

Adrenal fatigue is a chronic condition that seems to be increasing with modernization, and has been labeled a twenty first century syndrome. The symptoms of adrenal fatigue differ from people to people, but generally, they involve feeling tired for no reason every day, and practically all the time.

Other common symptoms of adrenal fatigue include poor sleep, poor skin, poor metabolism and energy levels, and problems with weight, either weight gain or inability to gain weight. The patient has difficulty concentrating, and often just wants to lie down and sleep all day. Depression is also a common accompanying symptom of adrenal fatigue. Adrenal fatigue has been described as an inability of the adrenal glands to produce sufficient cortisol, but probably encompasses other issues as well.

The worst part about adrenal fatigue is the difficulty in recovering from it. Recovery normally involves resting at home for prolonged periods, and taking a lot of herbs, vitamins and nutrients. For the adrenal glands to be shot, one would expect they need to be rehabilitated back to normalcy, and this is not easy. Here are some suitable adrenal fatigue supplements that may help.